What Causes High Blood Pressure

Knowing the cause behind a disease,usually gives us a better understanding of the treatments we need to follow to cure it. However, with high blood pressure this is not always the case since in 90 to 95 percent of high blood pressure cases, the cause is unknown. Read more...

A Sweet Way To Lower Blood Pressure

Who would have though that anything as delicious as chocolate could also be healthy? But it's true, studies now show that eating a piece of dark chocolate everyday is good for your heart, and can actually lower your blood pressure several points.

Now, before you go gorging yourself on this delicious treat, listen up! Not all chocolate are created equal. The only chocolate from which you can get these healthy heart benefits is Dark chocolate. No milk chocolate! No white chocolate! The only thing these types of chocolate will give you is fat in your hips and thighs.

So why is Dark chocolate so different?

Dark chocolate have a higher content of flavonoids which is an antioxidant that has been shown to have several beneficial effects on the cardiovascular system; including, decreasing the accumulation of cholesterol in blood vessels, preventing the accumulation of blood platelets which contributes to the risk of blood clots that produce stroke, and heart attack, decreasing inflammation in the body, and relaxing the blood vessels.

According to a study published in the Journal of the American Medical Association, all you need to eat is a quarter of an ounce of dark chocolate daily to receive its blood pressure lowering effect. Also, the flavonoids are found in the cocoa so, you need to eat dark chocolate that has at least 70% cocoa content. I personally like Lindt's Excellence Extra Dark with 85% cocoa, and Ghirardelli's Twilight Delight with 72% Cocoa.

Dark chocolate is becoming very popular, and easily available so, you should not have any problem finding one that you like. Enjoying a piece of dark chocolate at the end of day when you're sitting back, and relaxing is another way to lower your blood pressure, and keep your heart safe and healthy.

To find more easy, and natural ways to lower your blood pressure, and maintain it within a healthy range, check out The Silent Killer Exposed

Lower Blood Pressure Naturally

High blood pressure is a serious condition that if left untreated, or uncontrolled can lead to heart disease, stroke, dementia, and kidney damage so, keeping blood your pressure under control is essential.

However, the side effects of high blood pressure drugs can be mild to severe. These may include:

-Weakness / tiredness
-Impotence
-Cold hands and feet
-Depression
-Disturbed sleep
-Slow or fast heartbeat
-Dry, constant cough
-Ankle swelling, leg cramps or aches in the joints
-Headaches
-Digestive complications
-Shortness of breath
- Foggy brain , and inability to concentrate
-Erectile dysfunction

While lowering your blood pressure is very important, the above symptoms should not be the price you pay. Finding the right medicine will require that you communicate with your doctor. If you experience any of the side effects from your blood pressure medication, you should let your doctor know about them right away.

There are many ways in which you can lower your blood pressure without drugs, or at least decrease the amount of drugs you're currently taking. Here are a few ways by which you can lower your blood pressure naturally. These will do the same as some of the medication you're taking.

* The amino acid L-argine will expand, and relax the walls of your blood vessels in the same way you vasodilator blood pressure pill does. Some common vasodilators are Lotrell, Aldomet, Tenex.

* You can have the same flushing effect of diuretics by simply drinking at least 64 ounces of pure water everyday. This is in addition to whatever other liquids you may consume. Contrary to prescription diuretics that deplete your body of potassium, drinking pure water will only provide you with lots of wonderful benefits.

Many people with high blood pressure have to take several drugs and even so, their blood pressure may continue to be high. There are many great herbs, and other natural ways to lower your blood pressure, and to free yourself from the side effects of prescription pills.

The effects of high blood pressure can be devastating. If left uncontrolled, it can cause some serious damage.That is why, every little bit you do to lower it, is a huge investment in your health and wellbeing.

If you want to learn ways to lower your blood pressure, and maintain it under control, grab yourself a copy of The Silent Killer Exposed. It's packed with valuable information about how to lower your blood pressure naturally, and optimize your entire cardiovascular system.