Monday, August 27, 2007

Lower Blood Pressure Naturally

High blood pressure is a serious condition that if left untreated, or uncontrolled can lead to heart disease, stroke, dementia, and kidney damage so, keeping blood your pressure under control is essential.

However, the side effects of high blood pressure drugs can be mild to severe. These may include:

-Weakness / tiredness
-Cold hands and feet
-Disturbed sleep
-Slow or fast heartbeat
-Dry, constant cough
-Ankle swelling, leg cramps or aches in the joints
-Digestive complications
-Shortness of breath
- Foggy brain , and inability to concentrate
-Erectile dysfunction

While lowering your blood pressure is very important, the above symptoms should not be the price you pay. Finding the right medicine will require that you communicate with your doctor. If you experience any of the side effects from your blood pressure medication, you should let your doctor know about them right away.

There are many ways in which you can lower your blood pressure without drugs, or at least decrease the amount of drugs you're currently taking. Here are a few ways by which you can lower your blood pressure naturally. These will do the same as some of the medication you're taking.

* The amino acid L-argine will expand, and relax the walls of your blood vessels in the same way you vasodilator blood pressure pill does. Some common vasodilators are Lotrell, Aldomet, Tenex.

* You can have the same flushing effect of diuretics by simply drinking at least 64 ounces of pure water everyday. This is in addition to whatever other liquids you may consume. Contrary to prescription diuretics that deplete your body of potassium, drinking pure water will only provide you with lots of wonderful benefits.

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Many people with high blood pressure have to take several drugs and even so, their blood pressure may continue to be high. There are many great herbs, and other natural ways to lower your blood pressure, and to free yourself from the side effects of prescription pills.

The effects of high blood pressure can be devastating. If left uncontrolled, it can cause some serious damage.That is why, every little bit you do to lower it, is a huge investment in your health and wellbeing.

If you want to learn ways to lower your blood pressure, and maintain it under control, grab yourself a copy of The Silent Killer Exposed. It's packed with valuable information about how to lower your blood pressure naturally, and optimize your entire cardiovascular system.