Monday, September 17, 2007

5 Ways To Lower Blood Pressure Naturally

This is an article posted by Cris Oakley over at The article outlines 5 simple natural ways to lower blood pressure, and enhance one's overall health. Here's a synopsis of the article:

For many people living with high blood pressure, the notion of having to take blood pressure lowering drugs everyday is not encouraging. That is why, so many people skip their medication, which is an extremely dangerous thing to do.

A recurrent question I see posted in forums, and on blogs is how can I lower my blood pressure naturally? Here are 5 ways by which you can lower your blood pressure naturally. Research has shown over, and over that implementing these strategies as part as your blood pressure lowering regimen will not only lower it, but your overall health will also improve.

1. Switch To The DASH Diet Eating Plan.
Studies sponsored by the National Institutes of Health have proven that the DASH diet can lower blood pressure in just 14 days. So what is the DASH Diet?
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